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Three dishes, then into battle

Food

In Valheim your health and stamina come not from a level but from what you ate. Three different dishes at once, each lasting 10–50 minutes. Below: what to eat at every stage and all dishes by biome. Meads are in a separate section, “Potions”.

Why can’t you eat two of the same? How food slots, dish colors and regeneration work: briefly at the bottom of the page. How it works ↓

What to eat now

The strongest set for the Meadows Pick the last biome you have reached
Most health Cooked Deer Meat icon Cooked Deer Meat 35 12 2 20 min + Most stamina Honey icon Honey 8 35 1 15 min + Most filling of the rest Cooked Boar Meat icon Cooked Boar Meat 30 10 2 20 min
Together with the base values
98 health
107 stamina

All dishes by biome

Meadows
Cooked Deer Meat icon Cooked Deer Meat 35 12 2 20 min Cooked Deer Meat icon Cooking Station Cooked Boar Meat icon Cooked Boar Meat 30 10 2 20 min Cooked Boar Meat icon Cooking Station Grilled Neck Tail icon Grilled Neck Tail 25 8 2 20 min Grilled Neck Tail icon Cooking Station Honey icon Honey 8 35 1 15 min Honey icon Beehive Raspberries icon Raspberries 7 20 1 10 min gathered Mushroom icon Mushroom 15 15 1 15 min gathered
Black Forest
Cooked Fish icon Cooked Fish 45 15 2 20 min Cooked Fish icon Cooking Station Deer Stew icon Deer Stew 45 15 3 25 min Deer Stew icon Cauldron Cooked Bear Meat icon Cooked Bear Meat 40 13 2 20 min Cooked Bear Meat icon Cooking Station Pulled Bear icon Pulled Bear 37 16 3 30 min Pulled Bear icon Cauldron Minced Meat Sauce icon Minced Meat Sauce 40 13 3 25 min Minced Meat Sauce icon Cauldron Carrot Soup icon Carrot Soup 15 45 2 25 min Carrot Soup icon Cauldron Queen's Jam icon Queen's Jam 14 40 2 20 min Queen's Jam icon Cauldron Carrot icon Carrot 10 32 1 15 min gathered Yellow Mushroom icon Yellow Mushroom 10 30 1 10 min gathered Blueberries icon Blueberries 8 25 1 10 min gathered Boar Jerky icon Boar Jerky 23 23 2 30 min Boar Jerky icon Cauldron
Swamp
Serpent Stew icon Serpent Stew 80 26 4 30 min Serpent Stew icon Cauldron Cooked Serpent Meat icon Cooked Serpent Meat 70 23 3 25 min Cooked Serpent Meat icon Iron Cooking Station Sausages icon Sausages 55 18 3 25 min Sausages icon Cauldron Black Soup icon Black Soup 50 17 3 20 min Black Soup icon Cauldron Turnip Stew icon Turnip Stew 18 55 2 25 min Turnip Stew icon Cauldron Muckshake icon Muckshake 16 50 1 20 min Muckshake icon Cauldron
Mountain
Wolf Skewer icon Wolf Skewer 65 21 3 25 min Wolf Skewer icon Cauldron Cooked Wolf Meat icon Cooked Wolf Meat 45 15 3 20 min Cooked Wolf Meat icon Cooking Station Eyescream icon Eyescream 21 65 1 25 min Eyescream icon Cauldron Onion Soup icon Onion Soup 20 60 1 20 min Onion Soup icon Cauldron Onion icon Onion 13 40 1 15 min gathered Wolf Jerky icon Wolf Jerky 33 33 3 30 min Wolf Jerky icon Cauldron
Plains
Lox Meat Pie icon Lox Meat Pie 75 24 4 30 min Lox Meat Pie icon Stone Oven Fish Wraps icon Fish Wraps 70 23 4 25 min Fish Wraps icon Cauldron Cooked Lox Meat icon Cooked Lox Meat 50 16 4 20 min Cooked Lox Meat icon Iron Cooking Station Blood Pudding icon Blood Pudding 25 75 2 30 min Blood Pudding icon Cauldron Bread icon Bread 23 70 2 25 min Bread icon Stone Oven Cloudberries icon Cloudberries 13 40 1 15 min gathered Frosted Sweetbread icon Frosted Sweetbread 43 43 4 30 min Frosted Sweetbread icon Stone Oven
Mistlands
Misthare Supreme icon Misthare Supreme 85 28 5 25 min Misthare Supreme icon Stone Oven Meat Platter icon Meat Platter 80 26 5 30 min Meat Platter icon Stone Oven Honey Glazed Chicken icon Honey Glazed Chicken 80 26 5 30 min Honey Glazed Chicken icon Stone Oven Cooked Hare Meat icon Cooked Hare Meat 60 20 5 20 min Cooked Hare Meat icon Cooking Station Cooked Chicken Meat icon Cooked Chicken Meat 60 20 5 20 min Cooked Chicken Meat icon Cooking Station Cooked Seeker Meat icon Cooked Seeker Meat 60 20 5 20 min Cooked Seeker Meat icon Iron Cooking Station Cooked Egg icon Cooked Egg 35 12 2 20 min Cooked Egg icon Cauldron Fish 'n' Bread icon Fish 'n' Bread 30 90 3 30 min Fish 'n' Bread icon Stone Oven Mushroom Omelette icon Mushroom Omelette 28 85 3 25 min Mushroom Omelette icon Cauldron Salad icon Salad 26 80 3 25 min Salad icon Cauldron Seeker Aspic icon Seeker Aspic 28 14 85 3 30 min Seeker Aspic icon Cauldron Yggdrasil Porridge icon Yggdrasil Porridge 27 13 80 3 25 min Yggdrasil Porridge icon Cauldron Stuffed Mushroom icon Stuffed Mushroom 25 12 75 3 25 min Stuffed Mushroom icon Stone Oven Magecap icon Magecap 25 25 25 1 15 min gathered Jotun Puffs icon Jotun Puffs 25 25 1 15 min gathered Royal Jelly icon Royal Jelly 15 15 1 15 min gathered
Ashlands
Piquant Pie icon Piquant Pie 105 35 6 30 min Piquant Pie icon Stone Oven Mashed Meat icon Mashed Meat 100 34 6 25 min Mashed Meat icon Cauldron Fiery Svinstew icon Fiery Svinstew 95 32 6 25 min Fiery Svinstew icon Cauldron Cooked Bonemaw Meat icon Cooked Bonemaw Meat 90 30 6 25 min Cooked Bonemaw Meat icon Iron Cooking Station Cooked Asksvin Tail icon Cooked Asksvin Tail 70 24 6 20 min Cooked Asksvin Tail icon Cooking Station Cooked Volture Meat icon Cooked Volture Meat 70 24 6 20 min Cooked Volture Meat icon Cooking Station Roasted Crust Pie icon Roasted Crust Pie 34 100 4 30 min Roasted Crust Pie icon Stone Oven Scorching Medley icon Scorching Medley 32 95 4 25 min Scorching Medley icon Cauldron Spicy Marmalade icon Spicy Marmalade 30 90 4 25 min Spicy Marmalade icon Cauldron Marinated Greens icon Marinated Greens 32 16 95 4 30 min Marinated Greens icon Cauldron Sparkling Shroomshake icon Sparkling Shroomshake 30 15 90 4 25 min Sparkling Shroomshake icon Cauldron Sizzling Berry Broth icon Sizzling Berry Broth 28 14 85 4 25 min Sizzling Berry Broth icon Cauldron Vineberry Cluster icon Vineberry Cluster 30 30 30 1 15 min gathered Fiddlehead icon Fiddlehead 30 30 1 15 min gathered Smoke Puff icon Smoke Puff 15 15 1 15 min gathered
Deep North
Meat In Bread icon Meat In Bread 110 37 7 30 min Meat In Bread icon Cauldron Seal Meat Soup icon Seal Meat Soup 110 37 7 30 min Seal Meat Soup icon Cauldron Smoked Moose Meat icon Smoked Moose Meat 105 35 7 25 min Smoked Moose Meat icon Cauldron Cooked Moose Meat icon Cooked Moose Meat 80 27 7 20 min Cooked Moose Meat icon Iron Cooking Station Cooked Seal Blubber icon Cooked Seal Blubber 60 20 5 20 min Cooked Seal Blubber icon Stone Oven Oatmeal icon Oatmeal 39 115 85 5 30 min Oatmeal icon Cauldron Pancakes icon Pancakes 39 115 5 30 min Pancakes icon Cauldron Oat Milk icon Oat Milk 37 110 5 25 min Oat Milk icon Mead Ketill Kale Chips icon Kale Chips 35 105 5 25 min Kale Chips icon Stone Oven Lingonberry Juice icon Lingonberry Juice 35 105 5 25 min Lingonberry Juice icon Cauldron Fish Soup icon Fish Soup 37 18 105 5 30 min Fish Soup icon Cauldron Oven Pancake icon Oven Pancake 37 18 105 5 30 min Oven Pancake icon Stone Oven Meatballs and Poteitr icon Meatballs and Poteitr 35 18 105 5 25 min Meatballs and Poteitr icon Cauldron Baked Poteitr icon Baked Poteitr 34 17 100 5 25 min Baked Poteitr icon Stone Oven Smoked Fish icon Smoked Fish 30 16 95 5 25 min Smoked Fish icon Cauldron Poteitr icon Poteitr 35 35 35 1 15 min gathered Kale icon Kale 35 35 1 15 min gathered Lingonberries icon Lingonberries 35 35 1 15 min gathered Oats icon Oats 33 33 3 30 min Oats icon Windmill Luminous Larva icon Luminous Larva 30 30 1 10 min gathered

Feasts

Whole Roasted Meadow Boar icon Whole Roasted Meadow Boar 35 35 2 50 min Whole Roasted Meadow Boar icon Food Preparation Table Black Forest Buffet Platter icon Black Forest Buffet Platter 35 35 3 50 min Black Forest Buffet Platter icon Food Preparation Table Swamp Dweller's Delight icon Swamp Dweller's Delight 35 35 3 50 min Swamp Dweller's Delight icon Food Preparation Table Sailor's Bounty icon Sailor's Bounty 45 45 3 50 min Sailor's Bounty icon Food Preparation Table Hearty Mountain Logger's Stew icon Hearty Mountain Logger's Stew 45 45 3 50 min Hearty Mountain Logger's Stew icon Food Preparation Table Plains Pie Picnic icon Plains Pie Picnic 55 55 4 50 min Plains Pie Picnic icon Food Preparation Table Mushrooms Galore á la Mistlands icon Mushrooms Galore á la Mistlands 65 65 33 5 50 min Mushrooms Galore á la Mistlands icon Food Preparation Table Ashlands Gourmet Bowl icon Ashlands Gourmet Bowl 75 75 38 6 50 min Ashlands Gourmet Bowl icon Food Preparation Table Northern Morning Fare icon Northern Morning Fare 85 85 43 7 50 min Northern Morning Fare icon Food Preparation Table

Fish

Perch icon Perch Meadows Black Forest Plains Pike icon Pike Meadows Black Forest Plains Tuna icon Tuna Ocean Trollfish icon Trollfish Black Forest Giant Herring icon Giant Herring Swamp Coral Cod icon Coral Cod Ocean Tetra icon Tetra Mountain Grouper icon Grouper Plains Anglerfish icon Anglerfish Mistlands Pufferfish icon Pufferfish Ocean Mistlands Magmafish icon Magmafish Ashlands Northern Salmon icon Northern Salmon Deep North

How food works

Three slots

Three different dishes are active at once. You cannot eat two of the same, and you cannot eat a new dish while all three slots are taken and none has started to run out.

Duration

Each dish lasts its own time, from 10 to 50 minutes (feasts last 50). The bonus gradually weakens toward the end, so eat again when the dish icon starts to blink.

Dish colors

Red dishes give mostly health, yellow ones stamina, blue ones eitr for magic, and balanced ones give an even mix. For a melee fighter: two red and one yellow; for an archer: the other way round.

Regeneration

The regeneration number shows how much health a dish restores on every tick. Regeneration from all three dishes adds up, so one dish with high regeneration speeds up healing noticeably.

Where to cook

Meat is roasted on a spit over a fire, complex dishes are boiled in a cauldron, pies and bread are baked in an oven. Some ingredients can be eaten raw, but turnips must be cooked before they can be eaten.